1:1 Support
Mindful Wellness Coaching
Personalized support to help YOU slow down, reconnect with yourself, and create a life that fulfills you.
Work with Me
Life can feel heavy when you're carrying SO Much Alone.
Maybe you've spent years building a successful career, supporting everyone around you, and doing everything expected of you. From the outside, things may look fine… but on the inside, you feel Stressed, Overwhelmed, Disconnected, or just ready for Something MORE.
My 1:1 Mindful Wellness Coaching packages are designed to help you slow down, reconnect with yourself, and create meaningful change in your life… that also feels sustainable.
Together… we'll uncover what's currently draining your energy, prioritize the things that are MOST important to you, and create simple shifts that help you experience more Peace, Joy, Love, Confidence, Purpose, and Passion in your everyday life.
This work isn’t a path towards becoming someone new… it’s actually a rediscovering and returning to the version of YOU that’s buried beneath years of holding so much Responsibility, Pressure, and De-prioritizing your own need for internal peace, joy, and self-love.
Every coaching experience with me is personalized… because Every Person is UNIQUE!
Drawing from mindfulness, nervous system support, Human Design, and practical lifestyle tools, I'll help you understand yourself from new facets, strengthen your self-trust, and create changes that feel connected to who you Truly Are at your core essence.
We'll focus on building awareness, acceptance, creating supportive habits, and helping you move through life with greater ease and confidence!
My Mission is Simple
“I’m here to offer you a NEW way of living. One that moves away from hustle and pressure and brings the focus back to the foundations of Presence, Play, and Pleasure™.”
Choose Your Level of Support
Private, tailored support through Mindful Wellness coaching, tools, practices, and modalities.
Level 1
Breakthrough
for Clarity & Action
A focused 4-week experience designed to help you gain clarity, identify what's keeping you stuck, and create meaningful forward movement.
Includes:
✓ Two 90-minute private sessions
✓ Personalized coaching and guidance
✓ Telegram support (9-5 EST, Mon-Fri)
✓ Custom tools and practices
Investment: $597
Ideal for: Someone who is feeling stuck, overwhelmed, or uncertain, and wants support creating a clear path forward.
Level 2
Restoration
to Reconnect & Rebuild
An 8-week experience for those who are ready to create deeper change and develop healthier ways of thinking, feeling, and living.
Includes:
✓ Four 90-minute private sessions
✓ Personalized coaching and guidance
✓ Telegram support (9-5 EST, Mon-Fri)
✓ Custom tools and practices
Investment: $1,197
Ideal For: Someone who feels burned out, disconnected, or out of balance and wants dedicated support creating lasting change.
Level 3
Evolution
to Embody What's Next
A 12-week experience designed to support meaningful transformation across the areas of life that matter most.
Includes:
✓ Six 90-minute private sessions
✓ Personalized coaching and guidance
✓ Telegram support (9-5 EST, Mon-Fri)
✓ Custom tools and practices
Investment: $1,797
Ideal For: Someone who is ready to fully step into a new chapter with ongoing support, tailored guidance, and accountability.
Is this right for YOU?
1:1 Mindful Wellness Coaching may be a good fit for you if:
✓ Feel stressed, overwhelmed, or burned out
✓ Struggle to make time for yourself
✓ Feel disconnected from your joy, purpose, or passions
✓ Find yourself constantly overthinking
✓ Have difficulty slowing down without feeling guilty
✓ Are navigating a life transition or searching for greater clarity
✓ Want more balance, fulfillment, and intention in your life
The beauty is that you don't need to have everything figured out before we begin working together… you only need a desire for things to feel different in your life!
The impact of intention…
“Lisa is a beautiful storyteller who helps listeners not only set an intention for their journey, but with her calm and soothing voice is masterful at helping listeners visualize checking in with their body to release tension and anxiety. Her storytelling paints a beautiful space in the listener's mind that is warm, inviting, and welcoming. She helps us acknowledge our imperfections by finding gratitude in ourselves so that we can let go of the negative thoughts that hinder our wellbeing. Her meditations, at times, have brought me to tears as I'm finally able to release some negative emotion that's been hanging on for far too long. Her sessions are like a warm and gentle hug that allows me to dig deep. I always end my meditation with Lisa with a smile on my face and a glow in my heart.”
– Hope W.
The impact of intention…
“Lisa is a beautiful storyteller who helps listeners not only set an intention for their journey, but with her calm and soothing voice is masterful at helping listeners visualize checking in with their body to release tension and anxiety. Her storytelling paints a beautiful space in the listener's mind that is warm, inviting, and welcoming. She helps us acknowledge our imperfections by finding gratitude in ourselves so that we can let go of the negative thoughts that hinder our wellbeing. Her meditations, at times, have brought me to tears as I'm finally able to release some negative emotion that's been hang on for far too long. Her sessions are like a warm and gentle hug that allows me to dig deep. I always end my meditation with Lisa with a smile on my face and a glow in my heart.”– Hope W.
How I hold space…
✓ Intuition
With intuitive depth, clear discernment, and soulfully grounded strategy
✓ Permission
With permission to slow down, feel more deeply, and choose differently every day
✓ Optimism
With honest optimism and unwavering belief in your inherent brilliance
✓ Methodology
With rituals, reflection, and support rooted in the Ariem Method of Living™
Are You Ready for Support?
I’m here to help you create meaningful shifts that will make your life feel Lighter, Clearer, and MORE Fulfilling again!