Mindful Wellness

Start with meditation…

Calm your body, Reduce your stress, and Clear your mind through the practice of Presence.

Experiences Offered

  • In this age of rapid technological advancement and ever increasing pulls on our attention from multiple directions, having a mindfulness practice is truly a necessity.

    Recorded meditations (coming soon) in The Ariem™ App will allow you to practice mindfulness in the comfort of your own home, on your own time, and at your own pace.

    Whether you prefer the short meditations to maintain inner peace throughout your day, or you favor calming your mind and body with a deep sleep meditation at bed time – every session will help you strengthen your practice.

  • According to a 2024 study by the American Psychiatric Association, 30% of adults within the USA experienced feelings of loneliness at least once a week, while 10% stated they feel lonely every day.

    While having a personal mindfulness practice is beneficial, meditating within a group setting can often support you even greater.

    In group meditations, the collective stillness and silence reaches far beyond us. As we raise our collective consciousness, the positive ripples we create affect the lives of everyone around us.

  • Are you looking to add a mindfulness practice to your company’s employee wellness program?

    Corporate and small business meditation sessions provide employees an opportunity to relax, reset, and realign themselves amid the bustle of everyday life.

    When employees mediate together it’s an excellent team-building exercise, allowing everyone to share the experience of achieving inner peace, calmness, and clarity.

Meet Your Practitioner

Lisa is a certified Life Activation practitioner, Max Meditation System™ facilitator, and part of the PeaceLove CREATOR program.

She has a warm heart and a deep passion for guiding others to find peace within the present moment (even in times of chaos). As both an agency and corporate creative leader, she knows all too well what stress in the workplace can do to a person’s mental, emotional, and physical wellbeing.

Through her calming voice and gentle presence, Lisa creates guided meditations, sleep stories, and practical mindfulness tools designed to soothe, uplift, and bring comfort to her listeners. Her work is a nurturing invitation to slow down, breathe deeply, and embrace the quiet beauty of life's simple moments.

Whether you’re seeking more restful sleep or a mindful pause within your day… Lisa’s meditations are a healing reminder that Peace and Joy are ALWAYS available if you simply allow the space for them enter.

Take her hand and walk with her into mindfulness today!

The benefits of meditation…

“These meditations have been a game changer for me. From the moment I close my eyes and follow Lisa's gentle guidance, I feel an immediate sense of calm that quiets my racing brain. I have a 'go, go, go' mindset and the soothing techniques help me clear my mind and reconnect with the present moment.
Every meditation leaves me feeling more centered, grounded, and at peace. Whether I've had a stressful day or just need to reset, these meditations are my go-to for finding patience and tranquility. I frequently find myself falling asleep to them, as they are so effective in relaxation. I highly recommend all of her work to anyone seeking more stillness, balance, and peace.”

– Erik H.

The benefits of meditation…

“These meditations have been a game changer for me. From the moment I close my eyes and follow Lisa's gentle guidance, I feel an immediate sense of calm that quiets my racing brain. I have a 'go, go, go' mindset and the soothing techniques help me clear my mind and reconnect with the present moment.
Every meditation leaves me feeling more centered, grounded, and at peace. Whether I've had a stressful day or just need to reset, these meditations are my go-to for finding patience and tranquility. I frequently find myself falling asleep to them, as they are so effective in relaxation. I highly recommend all of her work to anyone seeking more stillness, balance, and peace.”

– Erik H.

Corporate Wellness Packages

Are you looking to add a meaningful mindfulness practice to your company’s employee wellness program? Consider a Guided Meditation Package with Lisa to offer your team emotional support as well as, both physical and mental stress relief.

A Gift to You

Are you aware that you should meditate, but your resistance always wins and keeps you from making the time?

Well, you’re not alone. This is where Guided Meditation can be really helpful… especially for beginners to a mindfulness practice!

Subscribe to the Ariem™ email list to access 3 Free Meditations and join Lisa on a journey inward. See what magick can unfold when you allow yourself to pause.

  • This 35 minute meditation will take you deep into your heart space to enter your true home – your heart sanctuary.

    It features a full body relaxation and mind cleansing practice, followed by guided visualization into your heart to awaken your senses and calm your nervous system.

  • This 10 minute meditation will help you clear your mind you come back to a place of calm in the midst of your busy day.

    It features a scanning of the body and mind – allowing you to bring your awareness to your breath and a curiosity to the sensations you experience within your body.

  • This 8 minute meditation will guide you to explore your mind as though it were calm like the dark depths of a vast ocean.

    It features a quick body relaxation and mind cleansing, followed by guided visualization of being deep within the stillness of the ocean and looking up at the waves on the surface.

Are You Ready to Uplevel?

The ripples YOU create matter more than ever. So how will you make the most of them?